PRIVATE & STUDIO YOGA CLASSES AND MEDITATIONS
Align With
Natalie
Perfect for those new to yoga or returning after a break.
INCLUDES:
A personalized introduction to yoga tailored to your pace and abilities.
Beginners Yoga
1-on-1 sessions
Basic poses
Breathing techniques
Foundational practices.
Ideal for those seeking a slow, mindful approach, including seniors and those with limited mobility.
INCLUDES:
A soothing, low-impact yoga practice designed to relax and restore
Gentle Yoga
Gentle stretches
Relaxation techniques
Breathing to enhance well-beng
Suited for those looking to improve flexibility and cultivate inner stillness.
INCLUDES:
A meditative practice focusing on deep stretches and long-held poses.
Yin Yoga
Guided sessions
Focus on connective tissue, joint health & deep relaxation
Ideal for athletes looking to improve flexibility, strength, and mental focus.
INCLUDES:
A tailored yoga practice designed to enhance athletic performance and recovery.
Yoga for Athletes
Dynamic stretches
Core strengthening
Sport-specific poses to complete training
Perfect for those with limited mobility, office workers, or seniors.
INCLUDES:
A modified yoga practice using a chair for support.
Chair Yoga
Seated and standing poses
Breathing exercises
Relaxation techniques using a chair
Designed for those recovering from trauma, offering a safe space to reconnect with the body.
INCLUDES:
A compassionate practice focusing on safety, empowerment, and healing.
Trauma Informed
Gentle, adaptive poses
Mindful breathing
Grounding techniques
Ideal for those experiencing chronic pain, stiffness, or seeking to enhance flexibility and recovery.
INCLUDES:
A specialized practice that targets the body's connective tissues (fascia) to release tension and improve mobility.
Therapeutic Yoga
Guided self-massage techniques
Deep stretching
Slow, mindful movements to release fascial restrictions and promote relaxation
Perfect for kids to develop physical coordination, focus and relaxation skills.
INCLUDES:
fun and engaging yoga sessions designed specifically for children.
Kids Yoga
Playful poses and exercises
Mindfulness activities tailored for young minds
Great for anyone looking to reduce stress, enhance focus, and deepen their spiritual practice.
INCLUDES:
focused sessions to develop mindfulness and inner peace through meditation.
Meditation
Guided meditation technqiues
Breath control
Relaxation practices
Unwind in the soft glow of candlelight with a deeply restful practice designed to slow the body and quiet the mind. We’ll move through supported Yin postures, held for 3–5 minutes, to gently target deeper tissues, encourage mobility, and release tension. The practice closes with 15 minutes of guided Yoga Nidra, inviting deep relaxation and a state of conscious rest. Come to soften, surrender, and create space for stillness.
Yoga in Studio
Las Olas Yoga - Fort Lauderdale
TUESDAYS 7:30 PM -
CANDLELIT YIN & YOGA NIDRA
Move with breath and intention in a dynamic Vinyasa practice that builds strength, mobility, and focus. Thoughtfully sequenced movement flows from one posture to the next, creating a balance of challenge, fluidity, and mindful awareness. This all-levels class offers options throughout, making it an opportunity to explore your practice while leaving you feeling energized, grounded, and connected.
SATURDAYS 9 AM - VINYASA FLOW
SOUTH florida
Occasionally, I teach yoga on the #1 FREE meditation app, Insight Timer!
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