PRIVATE & STUDIO YOGA CLASSES AND MEDITATIONS
Align With
Natalie
Perfect for those new to yoga or returning after a break.
INCLUDES:
A personalized introduction to yoga tailored to your pace and abilities.
Beginners Yoga
1-on-1 sessions
Basic poses
Breathing techniques
Foundational practices.
Ideal for those seeking a slow, mindful approach, including seniors and those with limited mobility.
INCLUDES:
A soothing, low-impact yoga practice designed to relax and restore
Gentle Yoga
Gentle stretches
Relaxation techniques
Breathing to enhance well-beng
Suited for those looking to improve flexibility and cultivate inner stillness.
INCLUDES:
A meditative practice focusing on deep stretches and long-held poses.
Yin Yoga
Guided sessions
Focus on connective tissue, joint health & deep relaxation
Ideal for athletes looking to improve flexibility, strength, and mental focus.
INCLUDES:
A tailored yoga practice designed to enhance athletic performance and recovery.
Yoga for Athletes
Dynamic stretches
Core strengthening
Sport-specific poses to complete training
Perfect for those with limited mobility, office workers, or seniors.
INCLUDES:
A modified yoga practice using a chair for support.
Chair Yoga
Seated and standing poses
Breathing exercises
Relaxation techniques using a chair
Designed for those recovering from trauma, offering a safe space to reconnect with the body.
INCLUDES:
A compassionate practice focusing on safety, empowerment, and healing.
Trauma Informed
Gentle, adaptive poses
Mindful breathing
Grounding techniques
Ideal for those experiencing chronic pain, stiffness, or seeking to enhance flexibility and recovery.
INCLUDES:
A specialized practice that targets the body's connective tissues (fascia) to release tension and improve mobility.
Therapeutic Yoga
Guided self-massage techniques
Deep stretching
Slow, mindful movements to release fascial restrictions and promote relaxation
Perfect for kids to develop physical coordination, focus and relaxation skills.
INCLUDES:
fun and engaging yoga sessions designed specifically for children.
Kids Yoga
Playful poses and exercises
Mindfulness activities tailored for young minds
Great for anyone looking to reduce stress, enhance focus, and deepen their spiritual practice.
INCLUDES:
focused sessions to develop mindfulness and inner peace through meditation.
Meditation
Guided meditation technqiues
Breath control
Relaxation practices
Experience the transformative power of Yin Yoga—a practice that brings balance to our fast-paced lives. Held for 3-5 minutes, these passive poses target deep tissues and stimulate circulation, promoting flexibility and tension release. With props and a soothing ambiance, find full surrender and activate the body's healing response. Benefits include improved mobility, reduced stress, and restful sleep!
Yoga in Studio
Las Olas Yoga - Fort Lauderdale
TUESDAYS 7:30 PM - CANDLELIT YIN
Immerse yourself in the beauty of a slower-paced yoga flow, where transitions are gentle and poses are held longer, inviting a deeper connection with body and breath. Slow Flow offers a nourishing practice that combines the fluidity of a traditional flow with a meditative pace. This mindful approach is suitable for beginners looking to explore yoga as well as seasoned yogis seeking a more introspective experience.
SATURDAYS 12 PM - SLOW-FLOW VINYASA YOGA
SOUTH florida
Occasionally, I teach yoga on the #1 FREE meditation app, Insight Timer!
Insight Timer is the number one free app for Meditation, Sleep, Anxiety, and Mindfulness worldwide. It's one of TIME Magazine's and Women's Health Magazine's "Apps of the Year" and according to Tristan Harris, a technology ethicist, is the "Happiest App in the World".
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